Team Calendar

Gather at the basketball courts by the locker room doors.

Gather at the basketball courts by the locker room doors.

Gather at the basketball courts by the locker room doors.

High level qualifying meet for only top varsity runners.

High level qualifying meet for only top varsity runners.

Watch for information about this being an optional team event.  
If Whitney puts together a team, we would work a 5K or 10K into each individual runner's training plan.

Gather at the basketball courts by the locker room doors.

Practice at Whitney before school.  Meet at locker rooms on black top.

All students should plan their own breakfast.

Runners should plan to shower and dress for school after the run.


Zero period and other potential conflicts will be worked out individually (communicate with the coaching staff).

This is a required meet for ALL distance runners, held at Davis High School during the school day, and plan on it going well into the evening.  Meet start time TBA, but expect an early release time by noon.

Coach Woods has said he'd like the whole team in attendance for the whole meet, so all distance runners should plan accordingly.

The quad meet format includes half of the teams in the SFL.  Whitney competes against each team once in the 3 quad meets.  Rocklin is our travel partner, so we will see Rocklin again at this meet, but we will not be scoring against them.  At each quad meet, Whitney competes against two other schools.  

For this Quad Meet #3, our opponents other than Rocklin will be Davis and Folsom.

Practice at Whitney before school.  Meet at locker rooms on black top.

All students should plan their own breakfast.

Runners should plan to shower and dress for school after the run.


Zero period and other potential conflicts will be worked out individually (communicate with the coaching staff).

On the track...

Gather at the basketball courts by the locker room doors.

Gather at the basketball courts by the locker room doors.

Gather at the basketball courts by the locker room doors.

Practice at Whitney before school.  Meet at locker rooms on black top.

All students should plan their own breakfast.

Runners should plan to shower and dress for school after the run.


Zero period and other potential conflicts will be worked out individually (communicate with the coaching staff).

This meet is for distance runners who do not qualify for SMOC.  Our runners who qualify for SMOC and choose to race in that event will not do Glenn Rogers.  The majority of our runners will do Glenn Rogers.  Neither meet is required, but if a runner commits and is registered, they are required to go.

The meet begins at 2pm.  Early release is 11:30am.  Glenn Rogers is at Sheldon High School in Elk Grove.  It is a bit of a drive, and since it's through Sacramento, traffic is usually an issue.  Please plan accordingly.

It is a distance carnival, much smaller than Dublin or Bronco, but a good event.  Order of events...
- 1600
- DMR
- 800
- 3200
- 4x800

Glenn Rogers Distance Carnival 2025Schedule of Events 

2:00pm 1600m - Middle School Girls (2 heats) 
2:25pm 1600m - Middle School Boys (2 heats) 
2:45pm 1600m - Frosh/Soph Girls (2 heats) 
3:03pm 1600m - Frosh/Soph Boys (3 heats) 
3:25pm 1600m - Varsity Girls (3 heats) 
3:50pm 1600m - Varsity Boys (4 heats) 
4:40pm Sheldon Seniors Recognition (5-10 minutes) 
4:50pm DMR - Girls5:10pm DMR Combined - Boys 
5:25pm 800m - Middle School Girls (2 heats) 
5:35pm 800m - Middle School Boys (3 heats) 
5:47pm 800m - Frosh/Soph Girls (2 heats) 
5:56pm 800m - Frosh/Soph Boys (3 heats) 
6:07pm 800m - Varsity Girls (3 heats) 
6:20pm 800m - Varsity Boys (4 heats) 
6:35pm 3200m - Frosh/Soph Girls (1 heat) 
6:54pm 3200m - Frosh/Soph Boys (1 heat) 
7:10pm 3200m - Varsity Girls (1 heat) 
7:30pm 3200m - Varsity Boys (2 heats) 
8:00pm 4x800m - Girls 
8:15pm 4x800 - Boys

Gather at the basketball courts by the locker room doors.

Gather at the basketball courts by the locker room doors.

This will be the final practice for frosh soph runners, and will be very brief and light, done by 5pm.

Varsity will do a full workout.

4x800m Relay will be run as a varsity final.  The varsity 3200 will also be run on Wednesday.
All other varsity events will be at Saturday's championship.

This meet otherwise is planned to be SFL Finals for JV (frosh soph) only.

For further details, check Coach Woods' emails.

Gather at the basketball courts by the locker room doors.