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1
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4pm to 6pm Whitney HS
4pm to 6pm Whitney HS
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
Gather at the basketball courts by the locker room doors. Moderate run.
Team meeting in the library at 5:30.
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2
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Whitney 6:45am
Whitney 6:45am
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
Practice at Whitney before school. Meet at locker rooms on black top.
All students should plan their own breakfast.
Runners should plan to shower and dress for school after the run.
Zero period and other potential conflicts will be worked out individually (communicate with the coaching staff).
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3
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BULLDOG INVITE
BULLDOG INVITE
Willow Hill Reservoir Community Park, 321 Barnhill Dr, Folsom, CA 95630, USA
The Bulldog Invitational is held at Willow Hills, which is the annual site of Section Championships. So this meet has served as a course preview to that important meet for our runners. Unfortunately, beginning this year, there is no longer a section championship meet for any runners other than top 7 varsity. But it will still be good for all of our runners to compete on one of the most iconic courses in our region
Our runners are not expected to be at the event all day, but should be at the team tent a minimum hour before their race time, and should plan to allow time for a full cool down after their race.
Here is the race schedule:
9:00 AM Varsity Girls - Large School
9:35 AM Varsity Boys - Large School
10:00 AM Varsity Girls - Small School
10:35 AM Varsity Boys - Small School
11:00 AM Frosh-Soph Girls
11:25 AM Freshmen Boys
11: 50 AM Sophomore Boys
12:15 PM JV Girls
12:50 PM JV Boys
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4
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5
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PM Practice Moved to AM Practice
PM Practice Moved to AM Practice
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
See more details
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Whitney 6:45am (moved to AM, due to heatwave)
Whitney 6:45am (moved to AM, due to heatwave)
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
Given the unseasonably warm forecast, and given we're due for a long run, we are moving the Monday practice to morning.
Start time is 6:45am, but anyone whose long run is over 7 miles may choose to arrive early and get started with some cat loops or lake loops. Just swing by and check in as we are taking attendance. Plan on 10-15% off your longest run (ie, a mile less for lower levels, up to 2 miles for higher level runners).
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6
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Whitney 6:45am
Whitney 6:45am
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
Practice at Whitney before school. Meet at locker rooms on black top.
All students should plan their own breakfast.
Runners should plan to shower and dress for school after the run.
Zero period and other potential conflicts will be worked out individually (communicate with the coaching staff).
See more details
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7
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Spring View Park 5:00-7pm
Spring View Park 5:00-7pm
Johnson-Springview Park, 5480 5th St, Rocklin, CA 95677, USA
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8
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4pm to 6pm Whitney HS
4pm to 6pm Whitney HS
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
Gather at the basketball courts by the locker room doors. Moderate run.
Team meeting in the library at 5:30.
See more details
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9
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Run OYO
Run OYO
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
No team practice.
Either on your own, from home or meet a friend, before school or after school.
Run "2 above your level" OYO (On Your Own)
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10
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WILDFIRE INVITATIONAL MEET
WILDFIRE INVITATIONAL MEET
Foresthill High School, 23319 Foresthill Rd, Foresthill, CA 95631, USA
This meet is held at Foresthill High School.
Here is the race schedule. We are Div 2. Frosh soph is 2-miles, all JV and varsity races are 5K.
Girls entered in the varsity race should arrive by 7:30, boys in the varsity race should arrive by 8:30am, JV runners please arrive by 9am, and frosh soph runners should be there by 10am. Runners are permitted to leave after cool down.
8:00am - Div 4 & 5 Women
8:35am - Div 1 & 2 & 3 Women
9:05am- Div 4 & 5 Men
9:40am - Div 1 & 2 & 3 Men
10:15am- JV Men
10:50am- JV Women
11:25am - Frosh/Soph Men
12:00pm - Frosh/Soph Women
12:30pm - Middle School boys
1:00pm- Middle School girls
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11
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12
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2:15 to 4:15pm at Whitney
2:15 to 4:15pm at Whitney
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
See more details
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13
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Whitney 6:45am
Whitney 6:45am
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
Practice at Whitney before school. Meet at locker rooms on black top.
All students should plan their own breakfast.
Runners should plan to shower and dress for school after the run.
Zero period and other potential conflicts will be worked out individually (communicate with the coaching staff).
See more details
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14
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Spring View Park 5:00-7pm
Spring View Park 5:00-7pm
Johnson-Springview Park, 5480 5th St, Rocklin, CA 95677, USA
See more details
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15
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4pm to 6pm Whitney HS
4pm to 6pm Whitney HS
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
Gather at the basketball courts by the locker room doors. Moderate run.
Team meeting in the library at 5:30.
See more details
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16
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Roughrider MEET - Varsity Only
Roughrider MEET - Varsity Only
Woodward Park, Fresno, CA, USA
Only a few members of varsity will be going to this meet.
Students going to Rough Rider have been cleared to miss the whole school day.
Race times aren't til late afternoon, but we will likely leave mid morning.
Varsity runners attending this meet should check email for details.
All other runners will have regular Friday morning practice at 6:45am.
See more details
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WHS 6:45am (if not going to Roughrider)
WHS 6:45am (if not going to Roughrider)
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
Regular Friday morning practice for all runners except top varsity traveling to Rough Rider.
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17
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OYO Run = No Official Team Practice
OYO Run = No Official Team Practice
Rough Rider runners should plan a long-ish recovery 3-4 above level (only if feeling fine after Friday's race), or a 2-above-level easy run.
Everyone else should do a progression to tempo for a total mileage at 3 above level (including warm-up, build up, tempo, and cool down). Try to carry the tempo portion for 18 to 25 minutes, depending on your level, and how you're feeling.
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18
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19
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2:15 to 4:15pm at Whitney
2:15 to 4:15pm at Whitney
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
See more details
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20
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Whitney 6:45am
Whitney 6:45am
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
Practice at Whitney before school. Meet at locker rooms on black top.
All students should plan their own breakfast.
Runners should plan to shower and dress for school after the run.
Zero period and other potential conflicts will be worked out individually (communicate with the coaching staff).
See more details
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21
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Spring View Park 4:30-6:30pm
Spring View Park 4:30-6:30pm
Johnson-Springview Park, 5480 5th St, Rocklin, CA 95677, USA
See more details
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22
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4pm to 6pm Whitney HS
4pm to 6pm Whitney HS
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
Gather at the basketball courts by the locker room doors. Moderate run.
Team meeting in the library at 5:30.
See more details
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23
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Whitney 7am
Whitney 7am
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
Practice at Whitney before school. Meet at locker rooms on black top.
All students should plan their own breakfast.
Runners should plan to shower and dress for school after the run.
Zero period and other potential conflicts will be worked out individually (communicate with the coaching staff).
See more details
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24
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9:30 to 11:30am SV Park (Rough Rider Runners Only)
9:30 to 11:30am SV Park (Rough Rider Runners Only)
This workout is only those who raced at Rough Rider.
All runners who did not run at Rough Rider are entered in Flat Sac.
See more details
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FLAT SAC INVITATIONAL MEET
FLAT SAC INVITATIONAL MEET
Gibson Ranch Regional Park, 8556 Gibson Ranch Park Rd, Elverta, CA 95626, USA
FLAT Sac is our final invitational of the season before SFL Championships and the postseason. The meet is held at Gibson Ranch. There is only one two-lane road into the park. In the past, it has been a long line, with many runners hopping out of their vehicles to jog in, due to parking delays. Please plan accordingly.
Varsity runners who raced at Roughrider are not required to attend this meet. All runners who did not race at Roughrider are registered for Flat Sac, varsity and otherwise.
There is a cost to park...
BUY PARKING IN ADVANCE - SAC COUNTY EVENT PARKING PASS (**You MUST print and present the receipt)
Due to the length of the meet, runners are not expected to be at the meet start to finish. The expectation is to be at the team camp at least one hour prior to race, then after race do a full cool down before leaving.
Race schedule for Whitney. Runners should know their race division from GroupMe. There are quite a few changes from usual entries, so be sure you know which race you are entered in.
9:00 AM Middle School / Club Girls, 1.5 Mile
9:15 AM Middle School / Club Boys, 1.5 Mile
9:30 AM Middle School Girls Championship, 1.5 Mile
9:45 AM Middle School Boys Championship, 1.5 Mile
10:15 AM High School Girls Varsity - Championship Large School, 5K
10:50 AM High School Girls Varsity - Championship Small School, 5K
11:25 PM High School Boys Varsity - Championship Large School, 5K
11:55 PM High School Boys Varsity - Championship Small School, 5K
12:25 PM Junior Varsity Girls, 5K - All Levels
1:00 PM Junior Varsity Boys 5K - All Levels
1:30 PM High School Girls Frosh / Soph, 2.25 Mile - All Levels
1:55 PM High School Boys Frosh / Soph - Large School, 2.25 Mile
2:15 PM High School Boys Frosh / Soph - Small School, 2.25 Mile
See more details
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25
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26
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2:15 to 4:15pm at Whitney
2:15 to 4:15pm at Whitney
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
See more details
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27
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Whitney 6:45am
Whitney 6:45am
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
Practice at Whitney before school. Meet at locker rooms on black top.
All students should plan their own breakfast.
Runners should plan to shower and dress for school after the run.
Zero period and other potential conflicts will be worked out individually (communicate with the coaching staff).
See more details
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28
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4pm to 6pm Whitney HS
4pm to 6pm Whitney HS
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
Gather at the basketball courts by the locker room doors.
Workout on Jessup course.
See more details
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29
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4pm to 6pm Whitney HS
4pm to 6pm Whitney HS
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
Gather at the basketball courts by the locker room doors. Moderate run.
Team meeting in the library at 5:30.
See more details
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30
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Whitney 7am (15 min later than usual)
Whitney 7am (15 min later than usual)
Whitney High School, 701 Wildcat Blvd, Rocklin, CA 95765, USA
Practice at Whitney before school. Meet at locker rooms on black top.
All students should plan their own breakfast.
Runners should plan to shower and dress for school after the run.
Zero period and other potential conflicts will be worked out individually (communicate with the coaching staff).
See more details
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31
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SFL LEAGUE CHAMPIONSHIPS MEET
SFL LEAGUE CHAMPIONSHIPS MEET
William Jessup University, 2121 University Ave, Rocklin, CA 95765, USA
This meet is one of our "non-negotiable" meets, meaning everyone is required to be there for the entirety of the event. Only emergencies or major events with prior approval will be considered excused.
Four races... JV girls, JV boys, varsity girls, varsity boys.
All runners will be expected to arrive by 10:45am, and remain til approx 2:30pm once awards and following team meeting are done (including senior recognition), and camp is cleaned up.
SFL Championship schedule and awards info:
○ 12:00 PM - V Girls
○ 12:30 PM - V Boys
○ 1:00 PM - JV Girls
○ 1:20 PM - JV Boys
○ 1:50 PM - Awards
■ Medals to the top 3 Varsity Girls & Boys
■ Medals to Varsity 4-10 & top 10 JV Girls & Boys
■ Varsity All League Certificates 10 1st Team/10 2nd Team
■ Championship Banner to winning Varsity Girls and Boys teams
See more details
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