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2025 SFL #1 Recap
On September 17 at Sunset Whitney Rec Area, our runners rose up and put on a great performance at SFL#1 (and we all know “SFL” stands for “Super Fast League”). Each of our 4 squads either met expectations, or beat expectations at our first league meet of the 2025…
2024 SFL Championships
The regular season for the fall 2024 cross country team wrapped up on Saturday, November 2, at Jessup University, site of the annual SFL Championships. This year, the normally rigorous league took on exponentially new meaning… adding decades-long powerhouse programs:…
2024 Section Championships
We like to call ourselves a “Mayvember Team” meaning our focus is to be peaking during championships at the end of each cross country season (November) and track season (May). Every year we have previous postseasons to draw from, in terms of a plethora of stories,…
2023 Section Championships
Patience is a good word to describe our approach to the cross country season, and to distance running and racing in general. The goal is to bring our best in the postseason after a long summer and fall season. Once we got through September and October with a very…
2023 Subsections
The postseason always begins with Subsections the week after SFL League Finals. This meet is the biggest meet of the season, at least in terms of sheer size (Section Finals is the biggest meet in terms of significance). There are about 180 schools in the Sac-Joaquin…
2023 Tom Laythe Invitational
The Tom Laythe Invitational is our largest invitational of the year, with 90 teams competing. The only meet bigger than this one will be Subsections where every team in the Sac Joaquin Section competes. This meet is run on the iconic Willow Hill course, which is the…
Character, Commitment & Culture
We emphasize character as a prerequisite for a student athlete to earn a roster spot in our program. Character can often best be measured by what others say about you as a person. Not just a loving mother or a close friend, but teachers, teammates and classmates not in your inner circle, and, very importantly, strangers at a cross country meet who are noticing your conduct and overhearing the content of your conversation. Our goal should be to conduct ourselves in a way that if others were to comment on our character, it would be described as upstanding.
As we assemble a team with an emphasis on character, it is imperative that each student athlete makes a commitment to the team. It is not enough just to say it. What does true commitment look like? We are a team sport, so it comes down to doing what the team does, and how the team does it, for the benefit of the team. The word “team” keeps coming up here. So to commit is not to just show up and be willing to work hard. You are buying into a way of doing things. Do the workouts as prescribed. Take it upon yourself to learn the plan, then follow it closely.
People often describe a great team as having the right culture. What exactly does that mean? The definition we follow is this … culture is a group of people working together for a common goal. Three things are emphasized … 1) group of people, 2) working together, 3) common goal. We are a team, which means we are connected with similar interests and/or abilities. We realize our strength comes from working with–not against–each other. Our goals are team-oriented; individual goals will come and are celebrated within that context. But our mindset will always be that the group is greater than any one individual.