Wildcats
Whitney Distance
Announcements
Go ‘Cats
2023 Post Season
The many great performances by our distance squad at the 2023 SFL Championships not only meant great results at league finals, but translated into a large number of varsity distance runners advancing to Divisionals. In fact, we had a record number of 14. And by…
2023 SFL Championships
Every spring as we approach championship season, we shift our focus in training to hopefully bring about a collective peak for our distance runners. If we’re going to call ourselves a “May-vember Team”, meaning we rise up when it’s the postseason in May (track) and…
2023 Dublin & Bronco
Mid-March each year marks the “distance carnival” phase of track season. St. Patrick’s Day weekend is the annual Dublin Distance Fiesta, and the following Friday is the Bronco Distance Roundup. Both are “PR Factories”, as Dublin announcer Scott Abbott says, meaning…
2022 State Championship
The CIF State Championship Meet was our final competition of the 2022 season. It is rare for a single team to have both teams qualify for state, but it is especially unusual for both to win a section title with such strong scoring (both scored in the 30’s) and earn a…
2022 Section Championship
We always say we are a “Mayvember Team”, because we strive to be at our best in May (finals for track) and November (finals for cross country). We script a patient summer phase, begin to build progressive workouts in August, and loop through training cycles with the…
2022 SFL Championships
The invitational phase of our season is in the books. SFL League Championships, held this past Saturday at William Jessup, marks the end of the regular season and the beginning of the postseason. Whitney Cross Country has had a very successful season up to this point,…
Character, Commitment & Culture
We emphasize character as a prerequisite for a student athlete to earn a roster spot in our program. Character can often best be measured by what others say about you as a person. Not just a loving mother or a close friend, but teachers, teammates and classmates not in your inner circle, and, very importantly, strangers at a cross country meet who are noticing your conduct and overhearing the content of your conversation. Our goal should be to conduct ourselves in a way that if others were to comment on our character, it would be described as upstanding.
As we assemble a team with an emphasis on character, it is imperative that each student athlete makes a commitment to the team. It is not enough just to say it. What does true commitment look like? We are a team sport, so it comes down to doing what the team does, and how the team does it, for the benefit of the team. The word “team” keeps coming up here. So to commit is not to just show up and be willing to work hard. You are buying into a way of doing things. Do the workouts as prescribed. Take it upon yourself to learn the plan, then follow it closely.
People often describe a great team as having the right culture. What exactly does that mean? The definition we follow is this … culture is a group of people working together for a common goal. Three things are emphasized … 1) group of people, 2) working together, 3) common goal. We are a team, which means we are connected with similar interests and/or abilities. We realize our strength comes from working with–not against–each other. Our goals are team-oriented; individual goals will come and are celebrated within that context. But our mindset will always be that the group is greater than any one individual.