Nov 21, 2022 | Recap
We always say we are a “Mayvember Team”, because we strive to be at our best in May (finals for track) and November (finals for cross country). We script a patient summer phase, begin to build progressive workouts in August, and loop through training cycles with the...
Nov 10, 2022 | Recap
The invitational phase of our season is in the books. SFL League Championships, held this past Saturday at William Jessup, marks the end of the regular season and the beginning of the postseason. Whitney Cross Country has had a very successful season up to this point,...
Nov 10, 2022 | Recap
The postseason always begins with Subsections the week after SFL League Finals. This meet is the biggest meet of the season, at least in terms of sheer size (Section Finals is the biggest meet in terms of significance). There are 179 schools in the Sac-Joaquin...
